Over 1 Million Units Sold on VHS. Now Available for the First Time on DVD.
Total Yoga: The Original, is the perfect introduction to the many benefits
of yoga. Taught by Ganga White and Tracey Rich, internationally renowned yoga
teachers and founders of the White Lotus Foundation, this complete and easy-to-follow
series of classical yoga postures will help you
live a healthier, more balanced life.
The Ultimate Yoga Workout
Led by Ganga White and Tracey Rich, the video's gentle moves are designed to
provide a complete yoga experience that tones and shapes the body. Based on
the foundations of Vinyasa Flow Yoga, the student is taught Ujjayi breathing
and a warm-up sequence followed by a series of comprehensive standing, seated
and inverted poses, many demonstrated on two levels of difficulty.
This balanced, step-by-step yoga workout will:
- Tone
and Shape Muscles
- Build
Strength and Stamina
- Improve
Flexibilty
- Dramatically
Reduce Stress
Accessible enough for a beginning yoga student, the video is an ideal introduction
to the simple techniques and profound benefits of yoga. It's also a valuable
companion for more experienced students, who will find the unique design of
the session's self contained workout to be a well rounded and enjoyable alternative
practice to their yoga routine. If you're looking for the ultimate in excercise
for your mind, body and soul, this yoga classic is a breath of fresh air!
Total Yoga was the Number One Yoga Video in the
United States for over two years and remains one of the best selling
yoga videos of all time. To date it has sold more than 1.5 million copies internationally
and introduced numerous people to the calming, peaceful effects of Hatha-Vinyasa
(Flow) Yoga.
 Ganga
White is president of the White Lotus Foundation and is recognized as one
of the outstanding teachers and exponents of Yoga. He founded the nationally
renowned Center for Yoga in 1967 and has extensive background in health, science
and philosophy with teaching experience spanning 40 years.
Ganga studied and lived in India, visiting remote monasteries and learning
centers. He teaches internationally and has trained hundreds of yoga teachers.
He founded Yoga centers in major US cities and for five years served as vice-president
of the Sivananda Yoga Vedanta Society.
He has received the teaching title Yoga Acharya three times from the Sivananda
Ashram, the Yoga Vedanta Forest University, Rishikesh, Himalayas and the Yoga
Niketan in India. He has aquired years of personal study with many great teachers
including Swami Venkatesananda, J. Krishnamurti, BKS Iyengar and K. Pattabhi
Jois.
Tracey Rich has been studying and teaching nationally since 1978, training
teachers as well as students. Her background in Yoga includes study with K.
Pattabhi Jois of the Astanga Vinyasa tradition, Yogiraj Ganga White, Yogini
June LaSalvia, Joel Kramer and J. Krishnamurti.
Her backgound also includes writing, dance, health and philosophy. She draws
her teaching methods from all of these areas creating a synthesis of experience
and hoping to inspire self-expression in the student, giving them the the tools
to develop well being and awareness in their lives. Tracey is holder of the
Yoga Acharya degree.
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