Total Yoga: Fire is the most advanced session in the Flow Series. Taught
by Ganga White and Tracey Rich, internationally renowned yoga teachers and founders
of the White Lotus Foundation, Fire teaches over thirty poses and is designed
for more experienced practitioners who are looking for a way to make
their yoga practice more challenging without losing the essence of the yoga
experience.
This dynamic session involves a higher level of aerobic activity than any of
the other session DVDs, teaching three types of sun salutations to warm up,
as well as seven major standing poses.
It also includes backbends, forward bends, twists and tonic inversion poses.
By combining both classical and contemporary postures,
students will achieve a high level of endurance, refinement, muscle tone, strength
and flexibilty from this dynamic and rigorous workout.
When you're ready to turn up the heat and take your yoga to the next level,
this is the video for you.
- "The
Flow Series is a great, balanced yoga practice. I love doing it!" - Sting
 Ganga
White is president of the White Lotus Foundation and is recognized as one
of the outstanding teachers and exponents of Yoga. He founded the nationally
renowned Center for Yoga in 1967 and has extensive background in health, science
and philosophy with teaching experience spanning 40 years.
Ganga studied and lived in India, visiting remote monasteries and learning
centers. He teaches internationally and has trained hundreds of yoga teachers.
He founded Yoga centers in major US cities and for five years served as vice-president
of the Sivananda Yoga Vedanta Society.
He has received the teaching title Yoga Acharya three times from the Sivananda
Ashram, the Yoga Vedanta Forest University, Rishikesh, Himalayas and the Yoga
Niketan in India. He has aquired years of personal study with many great teachers
including Swami Venkatesananda, J. Krishnamurti, BKS Iyengar and K. Pattabhi
Jois.
Tracey Rich has been studying and teaching nationally since 1978, training
teachers as well as students. Her background in Yoga includes study with K.
Pattabhi Jois of the Astanga Vinyasa tradition, Yogiraj Ganga White, Yogini
June LaSalvia, Joel Kramer and J. Krishnamurti.
Her backgound also includes writing, dance, health and philosophy. She draws
her teaching methods from all of these areas creating a synthesis of experience
and hoping to inspire self-expression in the student, giving them the the tools
to develop well being and awareness in their lives. Tracey is holder of the
Yoga Acharya degree.
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